Cole Sheedy

Growing up, I played many sports, but I channeled my focus towards basketball in the later years of school. After high school, I then began racing mountain and road bikes competitively. Through this variety of sports and training regimens, my love for health and wellness was created. Being certified through NASM and Vertimax sports performance, my heart is to empower you to achieve your next goal along your fitness journey.

Tanner McNeil

Growing up, I was very active. Basketball to snowboarding, soccer, and more, I loved to move. As I got older sports transitioned into weight lifting and a desire to be healthy, look good and feel good. Starting my fitness journey made every part of my life better and was something I was passionate about and wanted others to share in. My former boss opened my eyes to fitness training as a career, and I started down that road. Certified through NASM, NESTA, and NCSF, I’m still training nine years in counting. Helping others reach their goals in fitness is something I love! Whether you’re trying to lose weight to be healthy and look good, put on muscle, or want to move better and have more energy, my heart is to help you reach that goal!

REAL WORK.

REAL RESULTS.

CLIENT TESTIMONIALS

The trainers are awesome! They really take their time getting to know your goals and helping you hit the target every week. I highly recommend them to anyone looking to change their fitness life.

David Yirdaw

Training with Tanner is a great experience! He is professional, motivational, and very knowledgeable. I saw results more quickly under his program than with any other trainer I've worked with previously. I cannot recommend it highly enough.

Tyler Vukmer

Tanner is a fantastic trainer and person. Motivating and knowledgeable at every step. Took my physique from nothing to fit, night and day difference from before I started with him. Highly recommended is an understatement.

Steve Glennon

1ON1

BODY PARADIGM FITNESS

The Journal of Sports Science and Medicine conducted research into the effectiveness of personal training on changing attitudes towards physical activity. An impressive 73% of participants showed moved up a ‘stage’ in their progress after 10 weeks of working with a personal trainer.

Our 45min long sessions are long enough to accomplish the workout goals and short enough to be convenient for you. It keeps the pace fast but not rushed.


Your sessions will be tailored to you and your goal. You get an elite trainer guiding you through each exercise to ensure safety and a high level of output. We believe in having fun and fitness should be fun!

The human body is an amazing thing. We leverage biology and naturally occurring phenomena to speed up the process of fat loss, increased strength, and stamina. Give it a try and book your assessment below.

LET’S GO

GET IN SHAPE

REAL WORK. REAL RESULTS.

SPORTS PERFORMANCE

Uses state-of-the-art equipment to help you run faster, jump higher, and be stronger. Through a combination of using Vertimax and weight training. We guarantee measurable improvement that is tailored to your sport.

Body Shaping

This is all about physique and developing the musculature of the body you can see in the mirror. Nutrition, paired with the correct resistance exercises and cardio will shred fat and develop a physique you will be proud of.

FUNCTIONAL TRAINING

Functional training makes you better at life. It is the only kind of training that is uniquely applicable to the daily demands we place on the body. Functional training uses compound movements that recruit several muscle groups to achieve the movement.

VAlLUE

OFFERS & DETAILS

Get in the best shape of your life

45min long sessions.

Custom tailored programming

Personal trainer pushing you every step of the way

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